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Malas, meditation garlands, were created over 3000 years ago in India for a special type of meditation called Japa which means “to recite”. Malas are employed by yogis and spiritual seekers the world over to count mantras as they sit in silence. Usually made with 108 beads, the mala is held in the right hand with the thumb flicking from one bead to the next while the strand is draped over the middle finger.


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