stress  Our bodies naturally respond to stress via our fight or flight reaction.  However, being in a prolonged state of agitation may result in a myriad of ailments to the physical body as well as debilitating effects to the mental and emotional wellbeing.

Meditation affects the body in exactly the opposite manner as stress by restoring it to a calm satate thus enabling the body to repair itself.  Meditation helps to reverse the body’s respnse to stress. When you meditate you clear away the information overload that builds up everyday and contributes to stress.

Essential oils have many uses including calming stress and anxiety.  The emotional therapy that essential oils can  give depends on the type of oil that is used.  Essential Oils  take you on a sensory journey that can instantly sooth and balance both mind and body.

In this workshop we will discuss:

  • What is Stress?
  • The effect on stress on the physical body as well as the emotional and mental wellbeing.
  • What is Meditation?
  • How Medittion affects the physical body as well as emotional and mental wellbeing
  • Types of Meditation
  • How to meditate
  • What are essential oils?
  • Essential oils that enhance a peaceful mental state and meditation

Presented by Heather McMahill ( or 908 514 7671) & Genevieve Hall (see “Contact” page).

RSVP on the “Goods/Services” or “Store” Tab

Price: $20 Early Registration (thru October 22) $25 regular registration
Date: Sunday, October 26, 2014
Time: 12pm – 2pm
Place: Hapi Yogi
235 E. Broad St.
Westfield, NJ  07090