“Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. We live in a chronically exhausted, overstimulated world. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs.
During a typical session, teachers use a variety of techniques – including guided imagery and body scanning – to aid relaxation. Yoga Nidra allows enough time for the practioners to physiologically and psychologically sink into it” – Yoga Journal
Please bring a yoga mat, small pillow or blanket to lie on for this meditation.
Date: Tuesday, March 18th
Place: Ride and Reflect
11 Olcott Square