couple meditating“Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West.  It is intended to induce full-body relaxation and a deep meditative state of consciousness.  We live in a chronically exhausted, overstimulated world.  Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs.

During a typical session, teachers use a variety of techniques – including guided imagery and body scanning – to aid relaxation.  Yoga Nidra allows enough time for the practioners to physiologically and psychologically sink into it” – Yoga Journal

Please bring a yoga mat, small pillow or blanket to lie on for this meditation.

Date: Tuesday, June 10th
Time: 7pm-8pm
Place: Ride and Reflect
11 Olcott Square
Bernardsville, NJ