Stress Management through Yoga Nidra – Sunday, February 17th

“Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West.  It is intended to induce full-body relaxation and a deep meditative state of consciousness.  We live in a chronically exhausted, overstimulated world.  Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs.

During a typical session, teachers use a variety of techniques – including guided imagery and body scanning – to aid relaxation.  Yoga Nidra allows enough time for the practioners to physiologically and psychologically sink into it” – Yoga Journal

Please bring a yoga mat, small pillow or blanket to lie on for this meditation.

Price: $15

Date: Sunday, February 17th

Time: 9am-10am

Place: MontClair Metaphysical & Healing Center

22 Union Ave

Rutherford, NJ