I continued to expand my metaphysical experience by learning about energy healing and being attuned as a Reiki Master. I then began facilitating meditation at a Metaphysical school. I facilitated regular guided meditation but also began to include the Reiki Healing Attunement in with other guided meditation sessions. This helped to deepen the effect of the meditation. Continue reading
I experienced such amazing benefits from meditation I wanted to expose others to the blessings. I began facilitating guided meditation in a metaphysical gift store close to where I lived. My normal practice is to start by setting the intention that the space and everyone in it is protected and that everyone would receive during meditation what they needed at that time. Continue reading
• Much calmer
• Control of anxiety
• Clear thinking and focused Continue reading
As I was saying, I experienced incredible peace in the meditation center and wanted more of that in my life. So where did I go after that you ask? Barnes and Noble. Straight to the section designated to Meditation. OMG how many books. It was a tad bit overwhelming for someone new to meditation. The book that finally caught my eye…and you will love this…The Idiots Guide to Meditation. I love Love LOVE this book. Continue reading
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Many people become intimidated by the thought of meditating even though it has many benefits. “I can’t sit still that long”, “I tried to clear my mind but then I think about other stuff”, “There is no quiet place in my home to meditate…too many distractions”. The list goes on. Continue reading
Yesterday there was a flash flood in the area were my parents live. Where my job is, which is only 15 miles away, had blue skies and puffy white clouds so I had no idea. My mom called to say it was raining. “Alrighty….” I left work around 4pm heading to an appt thinking I would be early. The highway I took had other plans. I saw so many emergency vehicles going past my car (which was essentially parked on a major highway) during my 2.75hrs duration on the highway that I thought there was a major accident. Continue reading
Everyone has in them a Light. Everyone has something in them that they are really great at. Sometimes we forget this due to being in the wrong situation, relationships, job, around the wrong people, misguided loyalty. Not only do we hear but we absorb the negative feedback, digs, backhanded compliments, etc to the point of it being ingrained in our psyche but then we begin to use our own internal dialogue to diminish our light.
Years ago Oprah, my shero, in one of her Remembering Your Spirit segments brought up the suggestion of keeping a gratitude journal. Each day, at whatever time was good for you, you were to write at least five things for which you were grateful. To get started you may have wanted to write you were grateful for waking up then move on to other things. It could be gratitude for anything, daffodils, vision, good workout, maybe a not so good workout but at least you showed up that day. Continue reading