Meditation – Types

MindfulNow that you know about many of the life affirming benefits of meditation, there really is no reason why you aren’t doing it. (Especially when you can start with as little as 5 minutes a day.) Maybe you just need to figure out what style of meditation is right for you. I started with guided meditation and then moved to focusing on my breath while listening to delta and theta wave frequencies. Amazing what can happen in that state. Other types of meditation are: Continue reading

Meditation – The Benefits

hand mudra 1I began meditating as a way to alleviate anxiety. As I mentioned in an earlier post, I subsequently experienced many other benefits of meditation. Many people are unaware of the plethora of benefits of meditation. In the spirit of opening eyes as well as minds and hearts, below are several of the life enhancing/improving blessings of meditation. Continue reading