Meditation – Types

Now that you know about many of the life affirming benefits of meditation, there really is no reason why you aren’t doing it. (Especially when you can start with as little as 5 minutes a day.) Maybe you just need to figure out what style of meditation is right for...

Meditation – The Benefits

I began meditating as a way to alleviate anxiety. As I mentioned in an earlier post, I subsequently experienced many other benefits of meditation. Many people are unaware of the plethora of benefits of meditation. In the spirit of opening eyes as well as minds and...