Meditation – The Transformative Practice of My Life

Meditation has been one of the most if not the most transformative practices of my life. The personal benefits being: • Much calmer • Control of anxiety • Clear thinking and focused • Manage stress much better • Look much younger than my age • Increased happiness •...

My Journey in Meditation (Pt2)

As I was saying, I experienced incredible peace in the meditation center and wanted more of that in my life. So where did I go after that you ask? Barnes and Noble. Straight to the section designated to Meditation. OMG how many books. It was a tad bit overwhelming for...