Guided Meditation – Center, Tuesday, June 17th at 7pm

yoga 3Center, being at peace in the seat ofyour soul.  Here is where you hear your inner wisdom unfettered by social norms.  Here is where you tap into Divine guidance and your Higher self.  Here is where you discover the deepest truth within yourself.  When you are centered you are not easily manipulated.  A mind that is centered and peaceful has a spontaneous uprising of joy and compassion.  When you are centered you will not react to adversity with fear or panic.  Inner wisdom is your guide.  Prior to attending this meditation please give some thought to one or two issues you would like to delve into more deeply

Date:   Tuesday, June 17, 2014
Time: 7-8pm
Place:  Ride and Reflect
11Olcott Sq.
Bernardsville, NJ

Beyond Wildest Dreams Empowerment Group – Topic TBA, Sunday, June 15th at 1pm

Beyond Wildest Dreams Empowerment Group – TBA, Sunday 1pm, $20/mt,

RSVP to attend, go to “Contact us” page

This group is for those ready to move forward on their goals and create lives for themselves that are beyond their wildest dreams.  This is a group where each session builds on the prior session, however, you can jump in when you are ready.

Session 14 we will:
– TBA

* Please arrive 15min early so we may begin on time. Also pleasebring a notebook, pen and open mind*

Over the course of these meetups we will utilize several tools including, affirmations, meditation, energy work, intuition, gratitude and action steps to help you manifest a life beyond your wildest dreams.  We will employ exercises and processes to help you shift your thought process, raise your vibration, soften resistance thus allowing the Universe to deliver to you what you desire.

Price: $20 per session
Date: Sunday, June 15th
Time: 1-3pm
Place: Park adjacent to Westfield Police Station
East Broad St,
Westfield,NJ

Incase of inclement weather:

Westfield Library
550 East Broad St.
Westfield, NJ

Yoga Community Class – Sunday, June 15, 2014 at 11am

yoga 5  Join me for yoga Community Class on Sunday, June8th at  at the Yoga and Healing Center in Scotch Plains.  This class is an open flow practice appropriate for all ranges of experiece in yoga.  Class is donation based.  Looking forward to seeing you there

 

Price:  Donation
Time: 11am
Date: June 15th
Place:  Yoga & Healing Center
1744 East Second St
Scotch Plains, NJ

Guided Meditation – Stress Management through Yoga Nidra, Tuesday, June 10th at 7pm

couple meditating“Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West.  It is intended to induce full-body relaxation and a deep meditative state of consciousness.  We live in a chronically exhausted, overstimulated world.  Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs.

During a typical session, teachers use a variety of techniques – including guided imagery and body scanning – to aid relaxation.  Yoga Nidra allows enough time for the practioners to physiologically and psychologically sink into it” – Yoga Journal

Please bring a yoga mat, small pillow or blanket to lie on for this meditation.

Date: Tuesday, June 10th
Time: 7pm-8pm
Place: Ride and Reflect
11 Olcott Square
Bernardsville, NJ

Beyond Wildest Dreams Empowerment Group – Energy Healing, Sunday, June 8th at 1pm

  reikiBeyond Wildest Dreams Empowerment Group – Energy Healing, Sunday, June 8th 1pm, $20/mt,

RSVP to attend, go to “Contact us” page

This group is for those ready to move forward on their goals and create lives for themselves that are beyond their wildest dreams.  This is a group where each session builds on the prior session, however, you can jump in when you are ready.

Session 13 we will:
– Look at different forms/techniques of Energy Healing

–  Look how Energy Healing can help release and heal old issues

* Please arrive 15min early so we may begin on time. Also pleasebring a notebook, pen and open mind*

Over the course of these meetups we will utilize several tools including, affirmations, meditation, energy work, intuition, gratitude and action steps to help you manifest a life beyond your wildest dreams.  We will employ exercises and processes to help you shift your thought process, raise your vibration, soften resistance thus allowing the Universe to deliver to you what you desire.

Price: $20 per session
Date: Sunday, June 8th
Time: 1-3pm
Place: Park adjacent to Westfield Police Station
East Broad St,
Westfield,NJ

Incase of inclement weather:

Westfield Library
550 East Broad St.
Westfield, NJ

Yoga Community Class, June 8, 2014 at 11am

yoga in paradiseJoin me for yoga Community Class on Sunday, June8th at  at the Yoga and Healing Center in Scotch Plains.  This class is an open flow practice appropriate for all ranges of experiece in yoga.  Class is donation based.  Looking forward to seeing you there

Price:  Donation
Time: 11am
Date: June 8th
Place:  Yoga & Healing Center
1744 East Second St
Scotch Plains, NJ

Guided Meditation – Dr. Teacher, Tuesday at 7pm

master guide  “Our Dr. Teacher spirit guides are a huge asset to us because they are very concerned about our spiritual development.  They inspire us to want to do better, to achieve more, to reach the highest potential.  They are both our strictest task masters and our biggest cheerleaders as we grow spiritually.  We can come to them with our spiritual questions and they will try their best to help us find the answers we need”  – So You Want to be a Medium.

 

 

Date: Tuesday, June 3, 2014
Time:  7pm – 8pm
Place:  Ride and Reflect
11 Olcott Square
Bernardsville, NJ