Yoga & Spirituality

 

meditationI recently completed my first 200hr yoga teacher training.  Very Exciting!  It was an incredible and life changing experience.  I have been practicing yoga for about 6-7 yrs, it was a natural progression for the spiritual path I am on.  I noticed that when I practice yoga in addition to my meditation practice I felt exceptionally centered and with a clear connection to Spirit.  Hhhmmm why is that?  Continue reading